Heartburn – 21 ways to beat the burn

Heartburn Overview

Heartburn. The word evokes a frightening Picture: Your heart on fire, sizzling, and smoking, without a firefighter in sight.

Fortunately, the word is a misnomer. It’s not your heart that’s on fire, It’s your esophagus.

But heartburn is easier to say than “esophagus burn.” The “burn” part, however, they got right.

Your esophagus, the food tube that carries what you swallow down to your stomach, can literally be burned by the acids released by your stomach.

Those acids are industrial-strength stuff and are meant to stay where the tough stomach lining can handle them.


Unfortunately, we can experience something called reflux.

That’s when some of the stomach contents, such as the acid, slip back up through the esophageal sphincter, the valve that’s supposed to prevent the stomach’s contents from reversing course.

“If it goes south, that’s good; if it goes north, you’re in trouble.” Reflux causes an uncomfortable burning sensation between the stomach and the neck.

Most people feel the discomfort right below the breastbone.

The easy way to avoid a simple case of heartburn? Moderation. Heartburn is generally the result of eating too much too fast.

But if it’s too late for moderation, here are some ways to put out that fire and keep it from flaring up.

1 Take an antacid.

antacid for heartburn

Over-the-counter antacids in tablet or liquid form can help cool the burn. Take a dose about every six hours as needed.

Don’t overdo it, though, because too much antacid can cause constipation or diarrhea.

2 Don’t forget your heartburn bedtime dose.

Even if you forget to take an antacid during the day, try to remember to take one at bedtime to protect yourself from the pooling of stomach acid.

“Nighttime damage is probably the worst that will occur because you’re bathing esophagus in acid. And you’re much more prone to burn it.

Try keeping a bottle of antacid on your nightstand so that you remember to take your nightly dose.

3 Keep your head up.

head up while sleeping

Another way to protect your esophagus while you sleep is to elevate the head of your bed.

That way, You’ll be sleeping on a slope, and gravity will work for you in keeping your stomach contents where they belong.

Put wooden blocks or bricks under the legs at the head of your bed in order to bring it up about six inches.

4 Have a glass of milk can ease your heartburn.

Milk can sometimes cut the acid and decrease heartburn.

5 Get rid of your waterbed.

People with waterbeds who have reflux have to get rid of their waterbeds. “They Don’t like to hear that.”

The problem with a waterbed is that your body basically lies flat on the water-filled mattress.

You can’t effectively elevate your chest and so can’t keep your stomach contents from heading north.

6 say no to the couch.

Sleeping in the couch after eating

As tempting as it may look, the couch is not your friend after eating a meal.

people who lie down with a full stomach are asking for trouble. “Stay upright for one hour after meals.”

7 Don’t eat before bed.

Heading for the dinner table to bed is a no-no for heartburn sufferers.

In fact, doctors recommend warding off sleepy time for two to three hours after a meal.

And by that, they mean staying upright for that amount of time. “You should stay upright until the gastric contents are emptied.”

8 Pass on seconds can save you from heartburn.

“If you overeat, it’s kind of like a balloon.” Therefore if you blow it up really tense, it’s more likely to empty quickly if you release the valve.

A stomach, ballooned by too much food and drink, may partly empty in the wrong direction.

9 Loosen your belt.

“Avoid tight clothing around the waist.” This tends to increase acid backing up into the esophagus.

10 Lose the fat.

If you’re fat on the outside, you can be sure you’re also fat on the inside. The fat competes for space with your stomach.

Fat pressing against the stomach can cause the contents to reflux.

11 Don’t blame the baby.

For the same reason that fat can impede normal digestion, competition for space, pregnancy can cause heartburn.

That’s all the more reason expectant mother should watch what they eat and give that nonsense about eating for two.

Remember, pregnant or not, you only have one stomach.

Be sure to discuss with your doctor any questions you may have about proper diet and weight gain during pregnancy.

12 Get in shape.

“Couch potatoes have heartburn.” You almost never have heartburn when you exercise.

Even mild exercise done on a regular basis, such as a daily walk around the neighborhood, may help ease digestive woes.

However, avoid working out strenuously immediately after a meal; wait a couple of hours.

13 Watch your diet.

A high carbohydrate, low-fat, high-bulk diet is the best thing. Fried foods and fatty foods should be avoided because they take longer to digest.

Highly spiced foods sometimes contribute to heartburn as well.

14 Don’t smoke. it will cause extensive heartburn.

Nicotine from cigarette smoke irritate the valve between the stomach and the esophagus, as well as the stomach lining, so smokers tend to get more heartburn. Smoking also potentially cause canker sores.

15 Be careful of coffee.

Coffee is not alway good for heartburn

It may not be the caffeine that’s the problem. The oil contained in both regular and decaffeinated coffee may play a role in heartburn.

Try cutting your coffee intake to see if your heartburn troubles subside.

16 Be wary of peppermint.

For some people, peppermint seems to cause heartburn. Try skipping the after-dinner mints and see if it helps.

17 Hold the pepper.

Pepper is not good for heartburn

For people with heartburn problems, using pepper is not such a hot idea. Sprinkling or grinding pepper, whether red or black into your food may be contributing to your heartburn troubles. so try going easy on it.

18 Take it easy.

A big contributor to heartburn is stress. Stress can create increased acid secretion and can cause the esophageal sphincter to malfunction.

19 Don’t crack open a cold one.

Alcohol can relax the sphincter. It can irritate the stomach too, which can lead to reflux.

20 Slow down on soda and you slow down the heartburn.

Carbonated beverages and soda pop can contribute to heartburn woes. Carbonation causes stomach distention due to gas, and that causes acid rolling back up into the esophagus.

21 Check your painkiller.

If you’re about to pop a couple of aspirin into your mouth, think again. Aspirin, ibuprofen, and products that contain the can burn the esophagus as well as the stomach. Opt for acetaminophen instead.

Heimlich maneuver won’t help this

Heartburn can become very serious. The acid reflux from heartburn can sometimes burn the lining of the esophagus so badly that scar tissue will build up.

The resulting strictures can cause food to get stuck in the esophagus

A person with a piece of food stuck in his or her esophagus can still breathe and talk.

It doesn’t interfere with breathing, but if it totally occludes, all of a sudden you can’t swallow your saliva.

The Heimlich maneuver, used for dislodging an object that is obstructing the airway, is not the appropriate treatment in this case.

Usually, a doctor must use a special instrument that is inserted into the esophagus to dislodge the food.

So if it feels as if you have food stuck in your esophagus or if you are having trouble swallowing your saliva see a doctor.

Is it really heartburn?

If symptoms don’t subside, you may have something other than a simple case of heartburn.

Persistent heartburn can be a sign of significant disease. [Persistent-heartburn sufferers] can have an hiatal hernia or esophagitis.

[Inflammation of the esophagus], they can have an ulcer in their stomach, they can have an ulcer in the duodenum [ part of the small intestine], and in an older person, they can even have cancer.

And sometimes heartburn can mimic coronary disease and they can have heart trouble. If symptoms persist you must see your doctor.

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6 Responses

  1. Paul says:

    Dear Dwayne,

    Thanks a lot for the informative and helpful post. This post means a lot to me because for the last few weeks I am struggling with heartburn (After reading your post I learned its not heartburn it’s esophagus burn, it’s an eye-opener).

    You not only discussed the causes and problems of esophagus burn but you have provided with helpful solution as well which is very helpful.

    After eating my dinner I will go straight to my bed, we use a lot of pepper on our food, I often drink Carbonated beverages and soda. After reading your post I realized the mistakes I am making and going forward I will avoid all the three mistakes I am making.

    Great information, you have really given a lot of value here.

    Much Success!


  2. Akshay says:

    That’s an informative article. You have covered less discussed yet a most prevalent issue in almost everyone’s life. Solutions and suggestions given by you are outstanding and very easy to follow.

    I appreciate your experience and knowledge about this issue. And, surely, I’ll be sharing this post especially to elderly people whom I know.

    Thanks a lot for sharing this useful information.

  3. Nuttanee says:

    I do suffer from heartburn from time to time too especially if I overeat at night it’s really bad. Let me share the tips to everyone. Just in case if your antacid runs out, you can use baking soda. Simply mix one teaspoon of baking soda with water a glass of water. The taste is horrid but it works right away. I also try to stay away from nightshades and spicy food and black coffee. They are very acidic. Thanks for sharing about painkiller, had no idea that ibuprofen has a something to do with it. Will follow the tips.


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