About Dwayne

Hi everyone welcome to Top Health And Fitness, it is my sincere hope that you are both entertained and informed by the information ill be sharing in my content in this site.



The word “HELP” it’s like my middle name. “Whenever” someone mentions “help” in my presence it’s like they call me.

No matter what it is that you need help with once it’s in my power to do then I am gonna do it.

My least favorite thing is to be ramble about myself, as one of my core value is humility.

However, over the years I have work to the best of my ability to help people in whatever possible way I can up to this very day and I will continue to do in every possible way I can.

I love to be healthy and fit, I place great value in health and fitness, I try to eat the right kind of food at all times and find the Jim whenever it is possible.




Health and fitness is like breathing for most of not all of us and if you can’t breathe basically you are going to die.

Many people are out there with their own health and fitness goals and they have a time frame on how long they would want to accomplish it.

Whether they want to accomplish it within days, weeks, months or year.

It just seems all so far out of their reach because most time they don’t know where to start or they don’t have the right information, product or services to meet their goals.



It is my mission to transform the lives of as many as possible persons with health and fitness issues through our programs and the information that will be presented on this website.

I want to see people succeed. Words such as honor, humility, trust, courage and integrity are words with powerful meaning, but they are only words when you can’t live by them.

If you ever need a hand or have Any questions, feel free to leave them below and I will be more than happy to help you out.

All the best,



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